Weigh In record (no journal entry) for 22 June 2019
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211.3 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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988 kcal
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Fat: 38.88g | Prot: 42.96g | Carb: 93.52g.
Breakfast: Coffee with Cream. Lunch: Bakery Fresh Goodness French Bread, Potato French Fries, Fried Battered Fish, Great Value Green Olives with Pimento, Celery, Shrimp, Bloody Mary. Dinner: Pizza with Meat and Vegetables. more...
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2883 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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