Weigh In record (no journal entry) for 04 January 2013
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156.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2423 kcal
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Fat: 71.87g | Prot: 179.76g | Carb: 212.79g.
Breakfast: Oatmeal Bread, blackberry jam, chicken breast. Lunch: hooters blue cheese, hooters cheese fries, hooters wings. Dinner: sweet potato, chicken breast. Snacks/Other: margherita pizza, popcorn, braised chicken with vegetables stew. more...
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losing 7.7 lb a week
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cruisinstang's weight history
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