Gizmo2019's Journal, 24 June 2019

Schleppend aber ich bin ja geduldig😉

150.6 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 2.13g | Prot: 9.30g | Carb: 63.29g.   Breakfast: Kaffee. Lunch: Mischkornbrot, Aprikosen. Dinner: Früh Kölsch. more...

1682 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...