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swannsnest
Journal
04 Jan 13
swannsnest's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
209.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
2813 kcal
Fat: 159.78g | Prot: 32.48g | Carb: 329.79g.
Breakfast:
Sugar Free Jello, Gummy Bears, Egg, Salsa, Coconut Vegetable Oil , Avocados .
Lunch:
Unsalted Butter Stick, Corn Oil, White Flour, Chocolate Chips.
Dinner:
Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope.
Snacks/Other:
Apple Sauce.
more...
2318 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.1 lb a week
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