beale29's Journal, 24 June 2019

Weigh In record (no journal entry) for 24 June 2019
202.2 lb Lost so far: 34.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:
873 kcal Fat: 18.33g | Prot: 64.47g | Carb: 127.14g.   Breakfast: Mushrooms, Onions, Macro Psyllium Husk, Heinz Baked Beans in Tomato Sauce (130g), Flaxseed Seeds. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Kiwi Fruit, Apples, Pineapple. more...
2782 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week


Comments 
good loss 👍🍉🥑💞 
24 Jun 19 by member: trishjones

     
 

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