Weigh In record (no journal entry) for 24 June 2019
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202.2 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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873 kcal
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Fat: 18.33g | Prot: 64.47g | Carb: 127.14g.
Breakfast: Mushrooms, Onions, Macro Psyllium Husk, Heinz Baked Beans in Tomato Sauce (130g), Flaxseed Seeds. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Kiwi Fruit, Apples, Pineapple. more...
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losing 2.2 lb a week
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beale29's weight history
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