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ginabear68
Journal
04 Jan 13
ginabear68's Journal, 04 January 2013
ginabear68's Profile
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Weigh In record (no journal entry) for 04 January 2013
279.6 lb
Lost so far:
1.4 lb
.
Still to go:
129.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1221 kcal
Fat: 58.85g | Prot: 59.58g | Carb: 118.75g.
Breakfast:
Original 99% Fat Free Yogurt - Apple Crisp, Natural Raw Almonds.
Lunch:
Ranch Salad Dressing, Spring Mix Salad, Napoli Pizza (Small).
Dinner:
Sandwich Thins - 100% Whole Wheat, Oven Roasted Chicken Breast, Real Mayonnaise, Muenster Cheese, Pepper Jack Cheese Cubes.
Snacks/Other:
Valley Fresh Steamers Broccoli & Cheese Sauce.
more...
3089 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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