Weigh In record (no journal entry) for 23 June 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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893 kcal
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Fat: 65.98g | Prot: 50.64g | Carb: 29.96g.
Breakfast: Queijo Mozzarella, Presunto de Peru, Verde Campo Creme de Leite Fresco, Ovo, Giroil Farinha de Amêndoas, Copra Farinha de Coco (10g). Lunch: Conquista Palmito, Ragazzo Alface Americana, Subway Tomate, Guacamole com Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco, Morangos. more...
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losing 7.7 lb a week
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