Weigh In record (no journal entry) for 23 June 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2080 kcal
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Fat: 97.13g | Prot: 54.82g | Carb: 241.10g.
Breakfast: Café, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Framboise. Lunch: Pizza Maison, Accras de Morue, Marque Repère Calamars à la Romaine, Marie Blachère Baguette, Auchan Mozzarella, Lidl Taboulé. Dinner: Marie Blachère Baguette, Leader Price Yaourt à la Grecque , Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Snacks/Other: M&M's Peanut, M&M's Peanut, Ikea Kafferep. more...
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2528 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 55 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Showering - 40 minutes, Driving - 2 hours and 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 0.4 lb a week
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