Weigh In record (no journal entry) for 23 June 2019
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239.8 lb
Lost so far: 18.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2674 kcal
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Fat: 33.00g | Prot: 80.20g | Carb: 156.80g.
Lunch: South Beach Diet White Bean Chicken Chili. Dinner: South Beach Diet Shrimp & Chicken Stir-Fry. Snacks/Other: Narragansett Lager, South Beach Diet Parmesan Cheese Crisps, South Beach Diet Whipped Chocolate Almond Bar, South Beach Diet Smoky BBQ Multigrain Chips, Miller Brewing Company Lite Beer (Bottle), South Beach Diet White Cheddar Flavored Popcorn. more...
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gaining 1.4 lb a week
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