Weigh In record (no journal entry) for 23 June 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1727 kcal
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Fat: 27.17g | Prot: 149.49g | Carb: 224.69g.
Breakfast: Loncoleche Protein Milk Cappuccino, Naranjas, Soprole Yoghurt Batido Protein +, Soprole Quesillo Zero Lacto, Receta del Abuelo Jamón Pierna Artesanal, Manzana Verde. Lunch: Minuto Verde Choclo Grano, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Espinacas, Soprole Yoghurt Batido Protein +, Pechuga de Pollo a la Plancha, Castaño Pan Pita Light Linaza + Chia. Snacks/Other: Loncoleche Protein Milk Cappuccino, Ambrosoli Huevitos Chocolate, McKay Alteza Sabor Frutilla, Morf Marshmallows. more...
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gaining 0.1 lb a week
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 Comments
Subi de peso, pero baje mi porcentaje de grasa! A 16% 👌
23 Jun 19 by member: Jademarts
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