Weigh In record (no journal entry) for 23 June 2019
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249.1 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2029 kcal
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Fat: 120.98g | Prot: 76.52g | Carb: 171.00g.
Breakfast: Mücver, Ceviz, Taze Sıkılmış Portakal Suyu, Fıstık Ezmesi, Kaşarlı Tost, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek, Patates Kızartması, Cumhuriyet Sucuk. Dinner: Karpuz, Yoğurtlu Ispanak, Yayla Çorbası. Snacks/Other: Pestil, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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losing 5.1 lb a week
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