Weigh In record (no journal entry) for 04 January 2013
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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260 kcal
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Fat: 7.88g | Prot: 35.65g | Carb: 8.54g.
Dinner: Chicken Breast (Skin Not Eaten), boves roasted garlic, Spinach. more...
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losing 8.4 lb a week
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jpsutherland's weight history
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