Weigh In record (no journal entry) for 23 June 2019
|
161.4 lb
Lost so far: 25.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1096 kcal
|
Fat: 41.43g | Prot: 51.13g | Carb: 140.37g.
Breakfast: Tatlı Kiraz, Kabak, Domatesler, Maydanoz, Siyah Zeytin, Haşlanmış Yumurta, Marul. Dinner: Beyaz Ekmek, Karabiber, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Makarna, Karışık Kızartma. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gülcan deniz's weight history
|