Weigh In record (no journal entry) for 04 January 2013
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233.2 lb
Lost so far: 25.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1778 kcal
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Fat: 60.16g | Prot: 103.99g | Carb: 201.20g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Salisbury Steak. Dinner: Pork, Green Peppers, Onions, Eggplant. Snacks/Other: Pretzel Rods, French Vanilla Cappuccino. more...
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losing 7.0 lb a week
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