Pensloss's Journal, 23 June 2019

199.0 lb Lost so far: 20.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 45.41g | Prot: 56.41g | Carb: 201.75g.   Breakfast: Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk, Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Clover Lighter Spread, Aldi Malted Bloomer. Snacks/Other: Snackrite Ready Salted Crisps. more...

2883 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...