Weigh In record (no journal entry) for 23 June 2019
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175.9 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1073 kcal
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Fat: 54.07g | Prot: 102.12g | Carb: 48.86g.
Lunch: Tomaten, Light Mayonnaise, Hähnchenbrust. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Pfirsiche. more...
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losing 7.7 lb a week
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