Weigh In record (no journal entry) for 23 June 2019
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117.7 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1110 kcal
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Fat: 58.84g | Prot: 48.45g | Carb: 93.82g.
Breakfast: Conad Piacersi Latte Scremato, Caffè Espresso. Lunch: Conad Pane di Grano Duro, Costa d'Oro Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Dinner: Aptonia Cereal Bars Red Berries & Milk Chocolate , Amadori Ortaiola con Spinaci. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato. more...
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losing 0.9 lb a week
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Carmen763's weight history
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