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jrpend
Journal
31 Jul 10
jrpend's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
257.4 lb
Lost so far:
3.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
2714 kcal
Fat: 146.01g | Prot: 134.04g | Carb: 211.62g.
Breakfast:
butter, wheat toast, bacon, eggs.
Dinner:
Macaroni Salad, Beef Steak, Grape Juice Drink (Canned), Tandoori Nan.
Snacks/Other:
Chocolate Sandwich Cookies, Caffe Latte (Grande).
more...
2844 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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