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Keine gute Woche
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235.0 lb
Lost so far: 8.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1520 kcal
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Fat: 50.11g | Prot: 95.99g | Carb: 178.12g.
Breakfast: Marmelade, Philadelphia So Leicht, Sauerteigbrötchen. Lunch: Erdbeeren, Seraphos Joghurt Mild Nach Griechischer Art, Alpro Soya Natur Jogurt. Dinner: Seelachs überbacken, Ja! Salat Dressing Joghurt, Eisbergsalat. Snacks/Other: Abendsnack Dreierlei Obst, Leibniz Vollkorn Kekse, Quark Kuchen mit Obst. more...
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gaining 1.3 lb a week
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