Weigh In record (no journal entry) for 22 June 2019
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132.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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3356 kcal
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Fat: 117.95g | Prot: 70.91g | Carb: 486.30g.
Breakfast: Cola Cao Pillows. Lunch: Tortillas de Harina, Zanahoria, Arvejas, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Evercrisp Popcorn, McDonald's Papas Fritas (Medianas), Sánduche de Pollo. Snacks/Other: Pisco Sour, Torta Tres Leches, Palta Hass, Evercrisp Ramitas, Queso Crema, Costa Crackelet, McKay Galletas Grill, Soprole 1+1 Choco Krispis. more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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