Weigh In record (no journal entry) for 22 June 2019
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164.4 lb
Lost so far: 34.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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522 kcal
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Fat: 27.93g | Prot: 48.93g | Carb: 16.06g.
Breakfast: IHOP Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Souper Salad Green Bell Peppers, Market Day Chicken Fajitas. Snacks/Other: Cucumber (with Peel). more...
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gaining 4.2 lb a week
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