Weigh In record (no journal entry) for 22 June 2019
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154.8 lb
Lost so far: 30.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1354 kcal
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Fat: 72.65g | Prot: 31.97g | Carb: 80.60g.
Breakfast: Gepelde Zonnebloempitten, AH Volle Franse Kwark. Dinner: Mayonaise, Frieten, Kwekkeboom Kaassoufflé, Frikandel Speciaal. Snacks/Other: Witte Tafelwijn. more...
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losing 0.3 lb a week
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valeriechristine's weight history
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