Weigh In record (no journal entry) for 04 January 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2954 kcal
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Fat: 52.68g | Prot: 297.81g | Carb: 312.15g.
Breakfast: Hausmacher Handkäse (Harzer) 100G, Speisequark, Kirschzauber, Bananen, Birnen, Speisequark, Apfel. Lunch: Clementinen, Pure Basmati Reis, Thunfisch Im Eigenen Saft, Karottenmix. Dinner: Rinder-Hackfleisch Zum Braten, Tomaten Passiert, Zwiebeln, Champignons, Pure Basmati Reis, Gurke (Geschält), Tomaten Passiert. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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gaining 4.6 lb a week
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aralimbo's weight history
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