Weigh In record (no journal entry) for 22 June 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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974 kcal
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Fat: 40.20g | Prot: 50.85g | Carb: 103.28g.
Breakfast: Лаваш Армянский, Салат Крабовый, Сливочное Масло, Овсяная Каша на Молоке. Snacks/Other: Сырники Домашние, Хлеб Черный, Котлеты из Индейки, Кофе с Сахаром. more...
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gaining 4.6 lb a week
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any707's weight history
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