Weigh In record (no journal entry) for 22 June 2019
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1847 kcal
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Fat: 74.67g | Prot: 74.65g | Carb: 241.79g.
Lunch: Spargel, Milsani Crème Leicht Kräuter, Jean Luc Baguette Brötchen, Gazi Halloumi, Himbeeren, Aldi Fettarmer Joghurt Mild, Avocado, Rapunzel Tahin Sesammus, Erdbeeren, Rote Paprika, Banane. more...
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losing 2.6 lb a week
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