Weigh In record (no journal entry) for 31 July 2010
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1759 kcal
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Fat: 23.43g | Prot: 57.56g | Carb: 236.82g.
Breakfast: Fat Free Milk (Bayview Farms), Banana, Rice Krispies Cereal. Dinner: Mushroom Risotto, Beef Tip Round (Trimmed to 0" Fat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 7UP, Green Peas, French or Vienna Bread (Includes Sourdough). Snacks/Other: magic bar. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (slow) - 1 hour, Resting - 15 hours. more...
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gaining 7.0 lb a week
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