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I have passed my first weight loss barrier!
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181.8 lb
Lost so far: 39.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1438 kcal
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Fat: 34.83g | Prot: 74.90g | Carb: 204.31g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Walkers SunBites Sweet Chilli (25g), Maltesers Maltesers, Mattessons Fridge Raiders Roast Flavour (60g), Tesco Light Choices Egg and Cress Sandwich. Dinner: Uncle Ben's Classic Basmati Rice, Schwartz Slow Cooker Chicken Curry. more...
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losing 2.0 lb a week
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