Weigh In record (no journal entry) for 22 June 2019
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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929 kcal
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Fat: 26.87g | Prot: 75.50g | Carb: 88.55g.
Breakfast: Parmalat Молоко 0,5%, Herbalife Протеиновый Коктейль Формула 1 Капучино. Snacks/Other: Herbalife Протеиновый Батончик Лимон, Herbalife Батончик Формула 1 Экспресс, Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни, Protein Rex Протеиновый Батончик Кокос. more...
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losing 1.5 lb a week
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