Weigh In record (no journal entry) for 22 June 2019
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123.5 lb
Lost so far: 20.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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962 kcal
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Fat: 40.61g | Prot: 22.16g | Carb: 133.24g.
Breakfast: Кофе, ВкусВилл Хлеб Фруктово-Медовый. Lunch: Кабачки Тушеные. Dinner: Красные Помидоры, Карамель, Рот Фронт Халва Глазированная. more...
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losing 12.3 lb a week
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