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I binged so bad on pie and chocolates last night I thought I was going to explode, but I somehow lost 1kg overnight AFTER this? My scale must be broken?? 😂
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170.2 lb
Lost so far: 55.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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271 kcal
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Fat: 3.40g | Prot: 11.90g | Carb: 47.34g.
Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant), Jungle Oatso Easy Chocolate. more...
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losing 15.4 lb a week
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