Weigh In record (no journal entry) for 04 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1009 kcal
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Fat: 33.30g | Prot: 74.20g | Carb: 112.90g.
Breakfast: Granary Wholemeal Bread. Lunch: Chinese Chicken on A Stick. Dinner: Cumberland Sausages. Snacks/Other: Cool Original (40g), Rich Tea Biscuits. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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