Weigh In record (no journal entry) for 22 June 2019
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
1592 kcal
|
Fat: 52.30g | Prot: 163.85g | Carb: 112.02g.
Breakfast: 桂格麦片(Quaker) 桂格即食燕麦片, 火雞肉丸, 四季宝酱 柔滑花生酱, 白吐司. Lunch: 炒紅蘿蔔, 手撕包菜, 白飯, 火雞肉丸. Dinner: 杏仁, 四季宝酱 柔滑花生酱, 雞肉丸, 雞胸肉, 茶葉蛋, 生菜, 娃娃菜. Snacks/Other: 肌肉科技 乳清蛋白粉, 肌肉博士 鸡胸蛋清饼, 黑咖啡, 德运 脱脂牛奶. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|