Weigh In record (no journal entry) for 21 June 2019
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153.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1585 kcal
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Fat: 66.21g | Prot: 40.46g | Carb: 200.10g.
Breakfast: Coffee with Cream. Lunch: Soy Milk , Toasted Corn Nuts or Nuggets, Blueberries , Oranges . Dinner: Frozen Cherries, Prana Black Chia Seeds, Coconut , Manitoba Harvest Hemp Hearts, Astro Balkan Style Vanilla Yogurt, No Name Old Fashioned Rolled Oats. Snacks/Other: Purity Jam Jams, Apples , Almonds , Beer. more...
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gaining 5.6 lb a week
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