Weigh In record (no journal entry) for 31 July 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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554 kcal
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Fat: 20.65g | Prot: 25.41g | Carb: 71.02g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: Chickpea and Tomato Cucumber Salad. more...
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gaining 17.5 lb a week
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