Weigh In record (no journal entry) for 21 June 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1295 kcal
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Fat: 71.23g | Prot: 127.84g | Carb: 35.65g.
Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Subway Tomate, Repolho, Contra-filé Grelhado. Dinner: Alface Americana, Casino Passata de Tomate, Cenouras Cozidas, Arroz de Couve Flor, Piramutaba. Snacks/Other: Queijo Mozzarella, Presunto de Peru, Agtal Mixed Nuts Original, Verde Campo Creme de Leite Fresco, Abacate. more...
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2598 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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