Weigh In record (no journal entry) for 03 January 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1680 kcal
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Fat: 81.26g | Prot: 74.40g | Carb: 173.47g.
Breakfast: Chocolate Cream Filled Doughnut, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Corn, Mushroom Gravy (Canned), Roast Beef. Dinner: Turkey Gravy (Canned), Chicken or Turkey Pot Pie. Snacks/Other: Lucky Charms, Milk (Nonfat), Pepperoni Stick, Triscuit Garden Herb Crackers, Original Creamy Swiss Cheese, Sugar Cookies (Includes Vanilla). more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 3 hours, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 9 hours and 40 minutes. more...
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gaining 8.4 lb a week
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