Weigh In record (no journal entry) for 21 June 2019
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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507 kcal
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Fat: 7.95g | Prot: 15.36g | Carb: 90.63g.
Breakfast: Galbusera Trà, Pane Italiano. Lunch: Barilla Pasta. more...
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losing 5.7 lb a week
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Manu000000's weight history
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