Weigh In record (no journal entry) for 21 June 2019
|
149.7 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
1682 kcal
|
Fat: 74.26g | Prot: 104.80g | Carb: 62.15g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Leão Fuze Ice Tea Pêssego Zero, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito sem Gordura. Dinner: Vinho Tinto de Mesa, Batata Bolinha, Aurora Linguiça Toscana, Calabresa, Ovo Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keka Mendes's weight history
|