Weigh In record (no journal entry) for 21 June 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1659 kcal
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Fat: 41.97g | Prot: 129.70g | Carb: 145.74g.
Breakfast: 肌肉博士 鸡胸蛋清饼, 和润 纯酸奶, 藍莓. Lunch: 雞胸肉, 火雞肉丸, 四季宝酱 柔滑花生酱, 白吐司. Dinner: 藍莓, 和润 纯酸奶, 白飯, 素炒西蘭花, 炒豆角, 雞肉丸. Snacks/Other: 濃縮咖啡, 德运 脱脂牛奶, 肌肉科技 乳清蛋白粉, BPI Sports BCAA. more...
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losing 12.3 lb a week
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