Weigh In record (no journal entry) for 21 June 2019
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206.5 lb
Lost so far: 16.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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573 kcal
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Fat: 28.91g | Prot: 62.94g | Carb: 19.86g.
Breakfast: Crystal Farms Hard Boiled Eggs. Lunch: Great Value Canned Tuna, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 2.3 lb a week
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