Weigh In record (no journal entry) for 21 June 2019
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128.7 lb
Lost so far: 10.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1791 kcal
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Fat: 67.57g | Prot: 73.71g | Carb: 225.95g.
Breakfast: Barre aux céréales, Manola Créneaux de Noix, Mavrommatis Yaourt Grec, Kellogg's Extra Pépites, Manola Graines de Courges. Dinner: Crevette Cuite ou Grillée, Crevette. Snacks/Other: Kiwi, Oranges, Clémentines, Poires, Barre aux céréales. more...
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losing 12.3 lb a week
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