Weigh In record (no journal entry) for 21 June 2019
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172.8 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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314 kcal
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Fat: 19.20g | Prot: 12.90g | Carb: 22.09g.
Breakfast: ElPozo Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Té (Infusión), DIA Pan de Molde Multicereales. more...
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losing 6.2 lb a week
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