Weigh In record (no journal entry) for 21 June 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2102 kcal
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Fat: 51.42g | Prot: 156.97g | Carb: 241.20g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Granarolo Latte Parzialmente Scremato, Hero Marmellata Ananas di Stagione . Lunch: Coccodì Albume d'uovo Pastorizzato, Alce Nero Olio Extra Vergine di Oliva Biologico, Cirio Sughi Rustici, Verdure del Contadino, Esselunga Equilibrio Trofie Integrali. Dinner: CREA Carote, Crude, Golden Sun Riso Basmati, Ferrari GranMix Pecorino, Roast Beef, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Latte Scremato, Prozis Real Whey, Chocolate Flavour. more...
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losing 1.5 lb a week
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