Weigh In record (no journal entry) for 21 June 2019
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1833 kcal
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Fat: 11.47g | Prot: 65.09g | Carb: 367.77g.
Breakfast: Груша, Глобус Булочка с Маком , Рис Вареный. Lunch: Gorilla Энергетический Напиток. Dinner: Шебекинские Макароны Отварные , Лосиное Мясо. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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mirgorodss's weight history
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