Weigh In record (no journal entry) for 21 June 2019
|
153.2 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1920 kcal
|
Fat: 94.07g | Prot: 95.64g | Carb: 171.97g.
Breakfast: Soğanlar, Genç Yeşil Soğan, Domatesler, Salatalık (Kabuklu), Marul, Zeytinyağı, Yumurta, Çökelek. Lunch: Mercimek Çorbası, İslim Kebabı, Migros Ezine Peyniri, Beyaz Ekmek, Sigara Böreği. Dinner: Canbis Karabuğday Patlağı, Dimes Karışık Meyve Nektarı. Snacks/Other: Amigo Soslu Cips Fıstık, Kremalı Mantarlı Makarna, Beşamel Soslu Tavuk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
surupcudoktor's weight history
|