Weigh In record (no journal entry) for 21 June 2019
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117.9 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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396 kcal
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Fat: 20.10g | Prot: 24.70g | Carb: 27.94g.
Breakfast: Данон Йогурт Натуральный 3,3%, Almette Творожный Сыр с Зеленью, Хлеб Бородинский, Семга Слабосоленая, Жареное Яйцо, Кофе Латте. more...
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losing 6.2 lb a week
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