Weigh In record (no journal entry) for 21 June 2019
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170.2 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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893 kcal
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Fat: 52.56g | Prot: 48.91g | Carb: 65.80g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, Costco 無調味綜合堅果, 水煮蛋, 香蕉. Lunch: 酪梨, 水煮蛋, 鮭魚, 甜椒, 煮熟的蘑菇（烹飪中加油）, 羽衣甘藍. more...
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losing 0.4 lb a week
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