Weigh In record (no journal entry) for 21 June 2019
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118.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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464 kcal
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Fat: 18.25g | Prot: 58.64g | Carb: 13.62g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Bombbar Протеиновый Батончик Датский Бисквит , Ясная Горка Ветчина Вареная из Мяса Птицы. Lunch: Bombbar Протеиновый Батончик Датский Бисквит . more...
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losing 3.1 lb a week
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