Weigh In record (no journal entry) for 20 June 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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890 kcal
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Fat: 47.96g | Prot: 89.09g | Carb: 24.39g.
Lunch: Soya Óleo de Soja, Alface, Spoleto Cenoura, Repolho-Roxo, Subway Tomate, Qualitá Pernil Suíno Temperado. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Imperador Palmito de Açaí em Conserva, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Queijo Mozzarella, Presunto de Peru, Agtal Mixed Nuts Original. more...
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steady weight
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