Weigh In record (no journal entry) for 20 June 2019
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173.7 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1377 kcal
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Fat: 55.15g | Prot: 100.60g | Carb: 125.07g.
Breakfast: DIA Jamón Serrano, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, DIA Gouda en Lonchas, DIA Pan de Molde Multicereales, Plátano Maduro, DIA Barritas de Cereales con Plátano y Chocolate con Leche, Té (Infusión). Lunch: Merluza Plancha. Dinner: Carrefour Carne Picada de Vacuno, Aceite de Oliva, Espinacas Cocidas (Frescas). Snacks/Other: DIA Pan de Molde Multicereales, Philadelphia Philadelphia Light. more...
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2656 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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